Classes
New Venue:
CLYDESDALE YOUTH PROJECT (HALL), 67A CLYDESDALE STREET, HAMILTON ML3 0DD
CLASSES HELD AT ABOVE ADDRESS STARTING ON MONDAY 29TH JUNE- opposite Hamilton West Train Station.
CLASSES WILL RUN ON MONDAYS AND WEDNESDAYS
TIMES: 730pm-930pm
730pm-8.15pm CHINESE CHI KUNG CLASS ( Ba Duan Jin- Eight Brocade Exercises and additional Chi Kung Movements)
Chi Kung is breating with movement and standing still. These exercises have scientifically been proven to improve blood flow, relax muscles and enhance energy. These breathing exercises activate the meridians ( which are acupuncture channels) and acupuncture points.
8.15pm - 9.30 pm CHINESE WING CHUN KUNG FU CLASSES
These classes teach the full Ip Man Family Wing Chun Kung FU Systerm. This Chinese Martial Art enhances your fitness, self-confidence, self-esteem, and aids relaxation. It focuses on techniques to protect yourself and your family in a confrontational attack.
This system has been devised for street self protection and I teach a street focus. This is not training for competitions.
Please watch this space for the following:
Junior Wing Chun Kung Fu Classes:
7 years to 11 years
12 years to 16 years
These classes will be taught on the above basis. However, techniques taught will be appropriate for the age groups. In addition, specific Shaolin training exercises will be taught to enhance fitness levels and flexibility as well as, calming the mind.
These classes will taught for 45 minutes and will be offered once a week. Any parents who wish to have their child/adolescent learn this system, please call me.
I am also an Accreditated Sport Psychologist with British Association of Sport and Exercise Sciences (BASES) and I will incorporate relevant psychological models into the above classes.
Please revisit this page for details of the opening day of the Clydesdale Youth Project in August 2009, where everyone will be invited along to participate.
I will also be teaching the following courses:
Ladies and Gents Defend Yourself courses and classes at the above venue - please visit
www.defendyourself.org.uk
Chi Kung Courses
I am available for Private Tuition.
Seminars will be held last Sunday of the month.
Grandmaster Kwok and I will be running open door seminars every 3 months - details to follow
If you have any queries regarding any of the above, please call me on 07939 221136 for further information.
